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Finding Hope Through Gratitude

I believe in the message of hope. I believe in hope in the midst of despair. I believe when we are despairing, God despairs with us. And that underpins hope, because if God suffers with us, there is meaning in that hopeless experience.

A compassionate God offers us a steady supply of hope, but we do not always avail ourselves of it. Our means to do that is through gratitude. Gratitude is what brings hope into the present moment. Hope may seem a distant promised land but gratitude gives us awareness of the manna we are eating in the wilderness at this very moment.” 

These words were the opening of a paper I wrote for a ministry class some years ago but the words ring as true to me today.  As we wander in the wilderness of Covid 19, there are many for whom gratitude may seem a stretch.  Maybe you have lost a loved one and the virus has prevented having the closure of a celebration of life surrounded by friends and family. Maybe your job has been shut down and you have children to feed. Perhaps you are experiencing deep depression or panic attacks fueled by our present circumstances.  How do you find gratitude within yourself in this present moment?

“In this present moment” is the key.  In this present moment, ground yourself.  Take some slow, deep breaths.  Ask yourself: where are my feet? That may seem silly.  Do it anyway.  Recognize your feet as connected to solid ground (or imagine them connected if something prevents your putting them flat on the floor). 

Ask yourself:  where is my head? What thoughts am I feeding?  Name at least one thing for which you are grateful.  Continue searching if something doesn’t come immediately.  You might look to the book of Psalms or some other reading that you find uplifting.  I have sometimes turned to Psalm 42: “Why art thou cast down, O my soul? And why art thou disquieted within me?  Hope thou in God, for I shall yet again praise him for the help of his countenance.” If all else fails, think of someone you can do something for and be grateful for that motivation. 

May we be bearers of hope, the “wait staff” of Hope’s Café for each other and all those we encounter.

            Shalom, Kate

P.S. Bonus healthy snack from Hope’s Cafe:  slice an apple and sprinkle cinnamon on it. Dip it in yogurt. 😊

The Human Race

“All ‘isms’ run out in the end, and good riddance to most of them, patriotism for example,” wrote Frederick Buechner, an American writer, novelist, poet, autobiographer, essayist, preacher, and theologian, “The only patriots worth their salt,” he continued, “are the ones who love their country enough to see that in a nuclear age it is not going to survive unless the world survives. True patriots are no longer champions of Democracy, Communism, or anything like that but champions of the Human Race.” Frederick Buechner, may he rest in peace, penned these words long ago, but how true they ring today.

The statistics are staggering:

There are currently 56 armed conflicts with at least 10 major wars causing significant casualties and displacement. The Ukraine-Russia war has caused a minimum of 500,000 casualties. The Sudan civil war tallies more than 150,000 killed and more than 10 million displaced. More than 40,000 have been killed in the Gaza conflict.

Civilians account for 50% of casualties, with a disproportionate number of children affected. Around 200 million children live in high density conflict zones.

Global military spending is $2 trillion annually.

Last week, Deborah Levine, author, Holocaust educator, opinion columnist, posed a question on Facebook: What does July 4th mean to you? I responded:

This year I’m thinking for me it means celebrating the pockets of good that still exist in this country and all the folks who are seeking to move past the chaos and hatred to reestablish governance that is based on integrity, compassion, reason.

Perhaps I could add to that list: and seeking to root out the weeds of war and plant the seeds of peace. Albert Einstein so aptly said:”We shall require a substantially new manner of thinking if mankind is to survive.”

To my American readers, prayers for a safe holiday weekend. To my readers around the world, many of us recognize that all that is going on here has impact on you and your wellbeing. Blessings on all those who affirm good and resist what undermines the human race.

The invitation is open to share two cups of tea anytime at Hope’s Café or anywhere you share companionship and conversation.

May we be bearers of hope, the “wait staff” at Hope’s Café, for each other and all those we encounter.  Shalom, Kate

The Miracles and the Mess

Two Cups of Tea at Hope’s Cafe

Last week I heard the phrase “practicing the miracle of life.”  My response has been to more often start my day sitting outside.  Nature offers us so many reminders of miracles.  I listen to the birds, their calls so distinctive as they communicate with one another.  They are masters of “call and response.”  I watch the clouds as they shift and form themselves in new configurations.  Yes, this is simply the nature of  birds and clouds.  But Albert Einstein, who knew something of how the world operates (understatement!), is quoted as saying: “There are only two ways to live your life.  One is as though nothing is a miracle. The other is as though everything is a miracle.” 

I tend to subscribe to the latter.  But in the interest of full disclosure, miracles  can involve  a lot of mess.  Much in medical care is a miracle but dealing with the human body and all its intricacies can be quite untidy, in plain English, a bloody mess.  On another plane, think of the miracle of all the coordination and dedication of aid groups who manage all the details of collecting and distributing goods for the survival of people.  Yet they often operate in extreme conditions of war, destruction, deprivation. 

Closer to home, I think of a man I met years ago when we were part of a group advocating for a bill before the legislature that would have extended healthcare to an additional 280,000 in our state.  His wife had severe health problems and he had some himself.  In the years since, he has developed a condition that is taking his life in the most horrendous way.  He never denies the difficulty of it, nor his challenges to cope.  Yet he always manages to convey some sense of gratitude, the miracle of another day.    Miraculous, I say, living in awareness of gratitude  as he deals with the condition he endures.

To all those in the throes of huge difficulties and to those who are simply living with the usual amount of disturbances life tends to throw in our path just in the everyday-ness of living, I offer these gems:

“Miracles happen every day; you just have to look for them, they are there.” – Catherine Pulsifer 

“Each of my days are miracles. I won’t waste my day; I won’t throw away miracle.” – Kelley Vicstrom

“A miracle is often the willingness to see the common in an uncommon way.” Noah Benshea

The invitation is open to share two cups of tea anytime at Hope’s Café or anywhere you share companionship and conversation.

May we be bearers of hope, the “wait staff” at Hope’s Café, for each other and all those we encounter.  Shalom, Kate

Rocks and Feathers

Two Cups of Tea at Hope’s Cafe

A FaceBook nerd is what I am I do believe.  This week on FB I read about a men’s group who use a group exercise of sharing based on describing something during the week that has been difficult, a “rock,” and something that has brought joy, a “feather.”  Intrigued,  I explored this idea further, discovering it has taken on many variations.

Educators have developed it as a critical thinking activity.  Dick Fuller, a teacher in Decatur, GA, first used it as an Outward Bound teacher.  He had students describe themselves as a rock or a feather and then give reasons for  their choice.  Other words can be paired. Are you more like summer or winter?  More like the city or the country? Endless possibilities.  Are you drama or comedy? Rock band or string quartet?  Bat or ball? 

Fuller put it on a listserv for other teachers and its use has spread in a multitude of ways.  While some use it as a paper and pen activity in class or assign it as homework or for journal writing, others set it up as a physical activity.  Students pick the side of the room that identifies the word they have chosen from the pair of choices.  Another method involves four choices and four corners of the room to align themselves with the choice they believe best describes them, using car models or animals for example.  Colors weren’t mentioned in the article (www.educationworld.com) but red/green/yellow/blue might be useful choices.

That the emphasis is on students’ making choices and thinking through their reasoning for those choices is heartening.  This seems valuable well beyond the classroom.  Begin by asking yourself “What has been a rock for me this week?  What has been a feather?  How I might I engage others in meaningful conversations and connections with some of these ideas? 

Somehow (and I’m never sure how I stumble into these things) as I searched the term “rock and feather” I ended up on a poetry site, The Poetry Foundation, and encountered poems that in essence speak to rocks and feathers.  Finding one by Joy Harjo was an unexpected gift, as I had found her works before  but lost track of her.   Ms Harjo, a member of the Muscogee Creek Nation is former Poet Laureate 2019-2022.   I found her poem “Perhaps the World Ends Here”  about the kitchen table.  The concluding lines:

“At this table we sing with joy and sorrow.  We pray of suffering and remorse.

We give thanks.

“Perhaps the world will end at the kitchen table, while we are laughing and

crying , eating of the last sweet bite .”

The invitation is open to share two cups of tea anytime at Hope’s Café or anywhere you share companionship and conversation.

May we be bearers of hope, the “wait staff” at Hope’s Café, for each other and all those we encounter.  Shalom, Kate

Untitled

Two Cups of Tea at Hope’s Cafe

So many directions my thoughts are going as I begin this blog! Although I have been using WordPress to blog for six years now, I only recently discovered that it includes a “daily writing prompt.” Today’s prompt is: “What’s something you’d love to see in the future but know you probably won’t live to witness?”

Is it too much to hope that we might see a return to civility, decency, integrity, respect, empathy, rational behavior, most especially from our leaders?  That is a pretty full plate of hopes for the future.  Some days—hope springs eternal—I think I see evidence of the tide turning from the hateful, violent atmosphere that has taken hold.  Other days I succumb to despair.  “Cure us of our warring madness!” Indeed.

 When my daughter was an exchange student in Germany, I visited in late 1997. Fifty years post World War II the people I encountered had no desire to talk about that dark time.  I had read that as a result of their WWII experience, when one never knew when a neighbor might curry favor with the Nazis by reporting you had done some infraction against their regime, that expressions were neutral, never betraying any feeling.  I automatically smile when I cross paths with someone but rarely did anyone return my smile. 

We had an exchange student from Germany in 1998 to 1999.  At an athletic event she attended with us, when everyone rose to sing the national anthem, she said very sadly, “You are a proud people.  We are not a proud people.” Some years later, after Germany had hosted some world event (the World Cup perhaps?) she told me it had been such an emotional boost to their country, had contributed to a renewed pride. 

Whatever the future holds, we will live in an altered world.  Best case, we will recognize that what we hold dear is not guaranteed, that we must cherish and nurture a strong foundation.  In the meantime, let us focus on noticing all the good that remains around us and on contributing to the good however and whenever we can.  May we keep in mind “While nations are convulsed with rage, how quietly the flowers and grass grow.” (E.H. Chapin b.1814, d.1880)

The invitation is open to share two cups of tea anytime at Hope’s Café or anywhere you share companionship and conversation.

May we be bearers of hope, the “wait staff” at Hope’s Café, for each other and all those we encounter.  Shalom, Kate

Happy Continuation Day

Two Cups of Tea at Hope’s Café

Yesterday was my birthday, or as the Buddhists describe it, my “continuation day.”  This is a concept popularized by Thich Nhat Hanh, Vietnamese Zen master.  Instead of focusing on and celebrating a single day, one acknowledges the continuous flow of life.  In this tradition, one celebrates interconnection, the continuation of the legacy of ancestors, of our parents, of the environment.  As Hanh described it, just as a cloud does not die when it transforms into rain, a person is constantly transforming in form, energy and presence rather than being created or destroyed. Thus the way to honor continuation is to reflect on the present moment, express gratitude to one’s ancestors and to celebrate the privilege of continued life and growth.

Being very fond of my birthday—I look forward to it every year—I am unlikely to give up my celebrations.  But a hybrid model very much appeals to me.  I do find as I am ageing that I am naturally feeling more drawn to reflection, to gratitude, to the awareness of what a gift it is to have life.  I have had so many experiences that could have cut my life short.  But here I am.  In some sense, I feel obligation to make the most of my life to honor all those who have had their lives cut short as well as those who gave me life and those who have provided care that spared me when I might otherwise have died. 

As I think about it, while my birthday marks my continuation day, every day is a continuation and deserves our gratitude and our investment in making the most of it.

“The day you call your birthday is really a day to remember your continuation. Every day you transform. Some part of you is being born and some part is dying.” – Thich Nhat Hanh

The invitation is open to share two cups of tea anytime at Hope’s Café or anywhere you share companionship and conversation.

May we be bearers of hope, the “wait staff” at Hope’s Café, for each other and all those we encounter.  Shalom, Kate

Illusion/Delusion

Two Cups of Tea at Hope’s CafeIllusion/Delusion

Somewhere (“in a galaxy far, far away”) this great expanse of leisurely space will open up before me (I tell myself) and I will write, read,  really learn French, sew, play the piano, and discover my most creative self,  all with abandon!  (This will, of course, be taking place in a perfectly clean and organized home though it is unclear who will have done all that.  Nor is it apparent how the mundane chores like laundry and dishes will be accomplished or by whom).

When reality dares to step in to disrupt this idyllic notion, I consider what in reality  prevents my life from being more like the illusion?  (“I have commitments! I have responsibilities!” I sputter in protest.  Some truth there but not the heart of the problem. )

Some honest reflection reveals two particular components to the question:  1) I waste a lot of time, some of it searching for things I can’t find! (Refer to previous mention of the imaginary perfectly clean and organized home.) Factor 2 is the priority I place on maintaining connection.   A week clear of a lot of appointments and extra duties will stretch ahead of me and suddenly I have filled it with lunches with friends or planned a little dinner party at the house. (Oops! Gotta get busy preparing for company!) Or I will  use the time playing “catch up,” calling or texting folks to keep up with how they are doing.

Somehow I think this is not unique to me. This can be a problem at any age.  But retirement and aging contribute a nagging sense of borrowed time.  I am not going to live forever.  Time is not on my side. 

How do I use the hours allotted my “wild and precious life,” as Mary Oliver has so poetically described it?

Here is the fallacy in my thinking, the pernicious reality that deflates the illusion:  the only way that my life looks different requires I make different choices.  Will I quit having lunches and phone calls with friends?  Not likely! Will I refuse taking on commitments to things I value?  Once again, no I will not.  What I recognize is that I can balance my life more effectively.  I can allot my time a little differently that allows me to create something more pleasing to me.  Either I am in the driver’s seat of the vehicle of my life or I am forever confined by an image of a life that magically evolves with no effort on my part. Or as that famous “philosopher” Dolly Parton once said:

“ If you don’t like the road you’re walking, start paving another one.”

The Quality of Mercy

Two Cups of Tea at Hope’s Café

Up early making muffins, out of the blue, the words practically sting my brain: “The quality of Mercy is not strained.” I am no literary scholar, am not well versed in Shakespeare.  Yet the power of these classic words resonate in some powerful, inexplicable way. 

You may recall the quote from a famous monologue by Portia in The Merchant of Venice, which emphasizes the power and virtue of mercy over strict justice. In Act 4, scene 1, during the trial scene Portia pleads for mercy on behalf of Antonio, who owes a debt to Shylock, the moneylender.  Portia’s argument is justice demands strict adherence to the law yet mercy transcends justice.  She calls mercy “twice blest,” as both giver and receiver benefit. Further, she suggests It is more befitting of a king to rule with mercy.  Portia believes that when people behave mercifully tow,ards one another they are demonstrating a divine quality reflecting God’s own heart.

Her argument is quite cogent and worthy of consideration in these days of deportation, detention, destruction of lives and livelihoods, property and infrastructure and countries.  Even Abraham Lincoln, who oversaw the Civil War in the United States, said “I have always found that mercy bears richer fruits than strict justice, “ emphasizing the transformative power of mercy over rigid enforcement of rules.

Why these words landed in my head on this particular day escapes me.  But I use them as another reminder that we can cultivate mercy in our lives daily, regardless of what is going on in the world.  In fact, what is going on in the world makes such efforts critical to the survival and wellbeing of the world we inhabit. 

The invitation is open to share two cups of tea anytime at Hope’s Café or anywhere you share companionship and conversation.

May we be bearers of hope, the “wait staff” at Hope’s Café, for each other and all those we encounter.  Shalom, Kate

P. S.  I am sending a bonus blog, a repeat of “Mercy Now,” previously published in September 19, 2025, as it is related.

Grandparents

If I were going to write about family, you would think I might choose Mother’s Day, celebrated this year in the U.S. on May 10. But I have been with our grandchildren all week, trying to cover some parenting gaps in the aftermath of my daughter’s surgery last week and that has been my focus.

I always felt cheated as a kid. My paternal grandmother and my maternal grandfather both died before my parents married. My two remaining grandparents were 90 miles away in Wichita, Ks. My mother had three siblings, my father had four surviving siblings (two having died in the influenza epidemic in 1918). But none of them lived closeby to provide me the connection with them or the passel of cousins I so envied others had nearby .

So I treasure these times with family, particularly with these grandchildren when I have the opportunity. I have dutifully washed clothes and dishes and kids this week, unfortunately working sick. You won’t hear me complain. I think of grandparents I worked with as a therapist who were raising their grandchildren for one reason or another (usually drug addicted parents or some other dysfunction). They were on duty 24/7 week in, week out, functioning as a parent regardless of their physical or financial challenges.

Grandparents often act as emotional anchors, offering unconditional love and stability that helps children develop resilience and emotional well-being. Regular contact with grandparents has been shown to reduce symptoms of depression and anxiety in young people, especially when other sources of support are limited or strained.This reciprocal relationship also benefits grandparents, enhancing their psychological health and creating a cycle of emotional well-being across generations.” livingyourseniorlife.com.

There are dozens, probably hundreds, of quotes about grandparents. a couple of my favorites:

“The most precious jewels you’ll ever have around your neck are the arms of your grandchildren.”

““Grandchildren are God’s way of compensating us for growing old.” -Mary H. Waldrip

But the one that rings truest for me:

“Grandchildren give us a second chance to do things better because they bring out the best in us.” (I wonder why as a parent did I make such a big thing about relatively unimportant matters?)

As my mother aged she worried herself over mistakes she had made as a parent. I hope to avoid that trap and to redeem my own mistakes with these precious grandchildren .

Maybe next week’s blogs should be “Mistakes and Redemption.”

Whatever your situation with family by blood or family you create by choice with other significant people, I wish you the blessing of important connections that enrich your life.

 The invitation is open to share two cups of tea anytime at Hope’s Café or anywhere you share companionship and conversation.

May we be bearers of hope, the “wait staff” at Hope’s Café, for each other and all those we encounter.  Shalom, Kate