Two Cups of Tea at Hope’s Café
“Drifting,” a term used to describe “a special form of attention where we are engaged with the world around us but not focused on getting something done” occurs when our brains enter a semi-meditative state when we are near water. (How does this differ from “daydreaming?” Stay tuned for next week’s blog!)
I recall some years ago reading that taking a shower tended to improve creativity and generate ideas. “Blue mind,” another term like drifting, refers to the theory that water in the ocean, rivers, lakes and even baths can make us feel calmer, increase wellbeing and boost creativity, as described in a Blue Cross/Blue Shield online newsletter. The author of the article “What is Blue Mind Theory?” states that water increases the neurotransmitters dopamine (“the feel good hormone”); serotonin (“the happiness hormone”); and oxytocin (“the cuddle hormone”); and decreases cortisol, the hormone related to stress.
The author further states swimming can have an effect similar to doing yoga; taking a bath levels out the sympathetic and parasympathetic nervous systems; observing an aquarium for at least 10 minutes can significantly lower blood pressure and heart rate; even drinking a glass of water can decrease anxiety and fatigue. Years ago I read that under stress our bodies produce a thick, paste-like blood and we are in special need of water then.
It seems we are drawn to water. The website blueminding quotes marine biologist Dr. Wallace Nichols that: “We are drawn to water, because we come from, and are still largely made of water. In fact, the human body is about 60 percent water, and the brain is 75 percent water.”
“When you see water, when you hear water, it triggers a response in your brain that you’re in the right place.”
So if you find yourself “drifting”/”blueminding,” consider the positive benefits you are likely gaining!
The invitation is open to share “two cups of tea” anytime at Hope’s Café, or anywhere you share companionship and conversation.
May we be bearers of hope, the “wait staff” of Hope’s Café for each other and all those we encounter. Shalom, Kate
Hope's Cafe 